Sleep

"To Sleep Perchance To Dream"

Most people spend about a third of their lives asleep. Yet they seem content to remain ignorant of this wonderful mechanism that allows us to visit the world of dreams.

In fact even today sleep remains something of a mystery. Doctors and scientists have learned a lot about it, but many secrets remain undiscovered. On these pages I'll give a brief introduction to sleep: both normal and disturbed. I'll also discuss ways of getting a good night's sleep.

Please remember that this is not a medical site and does not provide personal advice. Information here is for general interest only. Please read the site terms of use.